Who dreams of a different life?  One where you can achieve what your heart desires? 

Join i-Space for a fun and relaxed 12 week programme, of Cooking sessions, Exercise and Self-Reflection. This programme takes an holistic approach; focusing on the mind and body as one unit. Mental wellbeing means feeling good – both about yourself and about the world around you. It means being able to get on with life in the way you want. What you do with your body can have a powerful effect on your mental wellbeing and having a positive mental attitude can increase motivation in all areas of ones life. Contact  i-Space for more information including Dates, Times & Venue on 0777 4812688.